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THE JOY OF MOVEMENT: free training sessions for senior fitness enthusiasts in Tallinn
New free fitness activities right in your neighbourhood – stay active with regular, easy fitness sessionsAre you over 65 and living in Tallinn? Want to feel healthier, move more and meet new people? Join Tallinn’s senior training sessions! Our programmes will help you tone up, maintain vitality and improve your well-being.
Best of all, the sessions are held right in your neighbourhood and are completely FREE!
Training sessions will take place from 3 February 2025 to 20 June 2025
Pre-registration is required! REGISTER HERE!
The timetable will be updated and new locations will be added regularly. You can always find the latest information on our website.
Why join us?
- To stay healthy and active. Regular exercise helps you maintain muscle strength, improves balance and supports heart health.
- To prevent health issues. Exercise reduces the risk of falls, strengthens bones and helps prevent chronic diseases such as diabetes and cardiovascular disease.
- To meet new people. Our sessions are held in a relaxed atmosphere where you can meet other like-minded seniors.
- To get expert coaching. Our training sessions are safe and tailored to your needs.
- To train in a convenient location. With our training sessions taking place in various parts of Tallinn, you can choose the one nearest to you.
- To stay consistent. Sessions take place every week, so you can train regularly.
CHOOSE YOUR TRAINING:
🌊 Water aerobics
This water-based training programme focuses on safely strengthening muscles without damaging joints and avoiding injuries.
- It improves joint mobility.
- It stimulates respiratory function and blood circulation.
- It lowers high blood pressure, and raises low blood pressure too.
- It massages the whole body, improving metabolism.
- It helps maintain and improve stamina, balance and coordination.
Water is the perfect environment for senior workouts. It’s relaxing and allows for safe muscle strengthening without putting pressure on the joints and avoiding injury. Water reduces the impact of gravity, making it one of the best forms of exercise for those who are overweight. The benefits of water for joints, heart health and overall well-being are widely recognised. Training in a safe water environment improves posture, balance and support for weaker muscle groups.
📍 Training locations and times:
| Sõle Swimming Pool (address: Sõle 40a, Põhja-Tallinn) |
Nõmme Swimming Pool (address: Vabaduse pst 156, Nõmme) |
Õismäe Swimming Pool (address: Ehitajate tee 109A/2, Õismäe) |
|
| Monday | 08:00-09:00 | 10:00-11:00; 11:00-12:00 |
08:00-09:00 |
| Tuesday | 09:00-10:00 | 10:00-11:00; 11:00-12:00 |
- |
| Wednesday | 09:00-10:00 | - | 08:00-09:00 |
| Thursday | 08:00-09:00 | 10:00-11:00; 11:00-12:00 |
- |
| Friday | - | 10:00-11:00; 11:00-12:00 |
- |
Pre-registration is required! REGISTER HERE!
💪 Strength training
This exercise programme is aimed at activating your cardiovascular system and targeting major muscle groups
- It improves performance in everyday activities.
- It supports osteoporosis prevention by strengthening bones.
- It lowers the risk of cardiovascular disease and diabetes.
- It prevents the loss of both muscle mass and strength.
The training takes place in a relaxed setting, focusing on maintaining muscle mass and joint flexibility, while also improving cardiovascular health.
📍 Training session locations and times:
| Kristiine Sports Hall (address: Kännu 86, Kristiine) |
Tallinn Sports Arena (address: Herne 30, Kesklinn) |
Lasnamäe Athletics Hall (address: Punane 45, Lasnamäe) |
|
| Monday | - | 09:30-10:30 | |
| Tuesday | 08:00-09:00 | 09:30-10:30 | - |
| Wednesday | - | 09:30-10:30 | |
| Thursday | 09:30-10:30 | - |
Pre-registration is required! REGISTER HERE!
🏃 Athletics
This training programme aims to develop mobility and coordination
- It strengthens muscles.
- It improves mobility.
- It improves coordination.
- It helps prevent joint pain.
- It helps maintain an active lifestyle.
Athletics training is a great way to develop aerobic and muscular endurance and coordination. Regular training helps prevent joint pain and muscle stiffness and keeps you feeling energetic and youthful.
📍Training locations and times:
| Tallinn Sports Arena (address: Herne 30, Kesklinn) |
Lasnamäe Athletics Hall (address: Punane 45, Lasnamäe) |
|
| Monday | 09:30-10:30 | - |
| Tuesday | - | 09:30-10:30 |
| Wednesday | 09:30-10:30 | - |
| Thursday | - | 09:30-10:30 |
Pre-registration is required! REGISTER HERE!
🏐 Ball games
This training programme aims to introduce various ball games
- Play well-known ball games at a leisurely pace.
- It increases stamina, breathing rate and heart health.
- It provides opportunities for socialising.
- It helps maintain an active lifestyle.
Ball games are a great way to stay active and grow your skills. Ball games improve motor skills, coordination and social skills while providing lots of fun and enjoyment.
📍Training locations and times:
| BASKETBALL Kadaka Sports Hall (address: Kadaka tee 62b, Mustamäe) |
VOLLEYBALL Sõle Sports Cenre (address: Sõle 40a, Põhja-Tallinn) |
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| Monday | - | 09:00-10:00 |
| Tuesday | 10:00-11:00 | 09:00-10:00 |
| Wednesday | 10:00-11:00 | - |
| Thursday | 10:00-11:00 | 09:00-10:00 |
| Friday | 10:00-11:00 | 09:00-10:00 |
Pre-registration is required! REGISTER HERE!
Try something new!
Make your everyday life more fun and active! Tallinn offers free weekly training sessions for seniors that take place regularly every week until summer. Find a location near you and come experience the joy of movement!
Register for training:
https://sport.epood.tallinn.ee/teenused
More information:
📞 Phone: (+372) 645 7333, 645 7112, 640 4683
📧 E-mail: [email protected]
The joy of movement – see you at the gym!